Traditional English Breakfast Foods Full English Breakfast
When you have plenty of protein for breakfast, you’re getting a slow release of energy that will keep you going until lunch without any problems. They mean that you’re not going to start craving snacks half an hour later. Protein rich foods help to keep you full. Personally, I’m fond of many English breakfast foods, as the choices are often savory and full of protein. That’s why this post is focusing on traditional English breakfast foods.įor our American readers, some of these breakfast foods will sound familiar and delicious, while others may sound strange, to say the least.
Of course, how you define a good breakfast will depend on where you grew up. A good breakfast can help you to feel energized and satisfied, without giving you an energy crash shortly after. It is how we start off the day and the meal we choose influences everything that comes next. NOTE: You can, of course, make this with leftover potatoes and cabbage or sprouts also a little chopped fried onion is a nice addition.As the first meal of the day, breakfast is singularly important. Drain on crumpled paper and serve immediately. Fry them in hot dripping to a good, crisp, golden brown on both sides. Mix the well-drained cabbage into the potato and, when it is cool, take tablespoons of the mixture and shape into round cakes, which should then be dusted in the seasoned flour. Mash them (with an electric hand mixer if you have one) until smooth – don’t add any milk, though because you don’t want them to be too soft. When the potatoes are cooked, add some freshly milled black pepper and the butter. Now pour into a colander, put a plate (one that fits inside the colander) on top of the cabbage, place a weight on top and leave it to drain very thoroughly. Wash it thoroughly, then plunge it into the fast-boiling water, put a lid on and let it boil for about 6 minutes. Put the potatoes on to cook in salted boiling water, then half-fill a medium-sized saucepan with some more salted water and bring it to the boil.Ĭut the cabbage into quarters, remove the hard stalk and shred the rest.
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